{"id":16066,"date":"2021-12-30T14:12:54","date_gmt":"2021-12-30T07:12:54","guid":{"rendered":"https:\/\/metmar.net\/?p=16066"},"modified":"2022-01-20T17:00:13","modified_gmt":"2022-01-20T10:00:13","slug":"16066-2","status":"publish","type":"post","link":"https:\/\/metmar.net\/16066-2\/","title":{"rendered":"“\u0110\u1eebng \u0111\u1ec3 v\u00e0i ng\u00e0y T\u1ebft \u1ea3nh h\u01b0\u1edfng c\u1ea3 n\u0103m” – PGS.TS. Nguy\u1ec5n Huy Nga"},"content":{"rendered":"

Trao \u0111\u1ed5i v\u1edbi ph\u00f3ng vi\u00ean Ti\u1ec1n Phong, PGS.TS Nguy\u1ec5n Huy Nga, nguy\u00ean C\u1ee5c tr\u01b0\u1edfng C\u1ee5c Y t\u1ebf d\u1ef1 ph\u00f2ng (B\u1ed9 Y t\u1ebf), cho r\u1eb1ng, ng\u01b0\u1eddi d\u00e2n n\u00ean thay \u0111\u1ed5i th\u00f3i quen \u0111i \u0111\u1ebfn nh\u00e0 nhau ch\u00fac m\u1eebng d\u1ecbp T\u1ebft Nguy\u00ean \u0111\u00e1n. \u201cKhuy\u1ebfn c\u00e1o 5K l\u00e0 h\u1ea1n ch\u1ebf t\u1ee5 t\u1eadp \u0111\u00f4ng ng\u01b0\u1eddi, h\u1ea1n ch\u1ebf \u0111i \u0111\u1ebfn nh\u00e0 nhau t\u1ed5 ch\u1ee9c \u0103n u\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi \u0111i t\u1eeb v\u00f9ng d\u1ecbch v\u1ec1\u201d, \u00f4ng Nga n\u00f3i.<\/strong><\/p>\n

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H\u1ea1n ch\u1ebf \u0111i l\u1ea1i n\u1ebfu kh\u00f4ng c\u1ea7n thi\u1ebft<\/strong><\/p>\n

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\"\"
PGS.TS Nguy\u1ec5n Huy Nga – Nguy\u00ean C\u1ee5c tr\u01b0\u1edfng C\u1ee5c Y t\u1ebf d\u1ef1 ph\u00f2ng (B\u1ed9 Y t\u1ebf)<\/strong><\/figcaption><\/figure>\n

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Th\u01b0a \u00f4ng, ch\u1ec9 c\u00f2n \u00edt ng\u00e0y n\u1eefa l\u00e0 T\u1ebft d\u01b0\u01a1ng l\u1ecbch v\u00e0 h\u01a1n m\u1ed9t th\u00e1ng n\u1eefa l\u00e0 t\u1edbi T\u1ebft Nguy\u00ean \u0111\u00e1n. D\u1ecbp n\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n \u0111i l\u00e0m \u0103n xa s\u1ebd tr\u1edf v\u1ec1 qu\u00ea h\u01b0\u01a1ng \u0111\u00f3n T\u1ebft. Theo \u00f4ng, c\u00f3 n\u00ean h\u1ea1n ch\u1ebf vi\u1ec7c \u0111i l\u1ea1i, v\u1ec1 qu\u00ea \u0111\u1ec3 tr\u00e1nh l\u00e2y lan d\u1ecbch b\u1ec7nh?<\/strong><\/em><\/p>\n

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T\u00f4i ngh\u0129 r\u1eb1ng, vi\u1ec7c \u0111i l\u1ea1i th\u00ec kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec l\u1edbn, nh\u01b0ng n\u1ebfu kh\u00f4ng qu\u00e1 c\u1ea7n thi\u1ebft th\u00ec kh\u00f4ng n\u00ean di chuy\u1ec3n, \u0111i l\u1ea1i khi d\u1ecbch COVID-19 \u0111ang c\u0103ng th\u1eb3ng. Quan tr\u1ecdng l\u00e0 vi\u1ec7c t\u1ee5 t\u1eadp \u0111\u00f4ng ng\u01b0\u1eddi. \u0110i v\u1ec1, di chuy\u1ec3n gi\u1eefa c\u00e1c n\u01a1i nguy hi\u1ec3m hay kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi. V\u00ed d\u1ee5 nh\u01b0 b\u1ea3n th\u00e2n t\u00f4i v\u1ec1 qu\u00ea m\u00e0 gi\u1eef g\u00ecn, kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi ai th\u00ec c\u0169ng kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec. D\u1ecbp cu\u1ed1i n\u0103m c\u0169ng c\u00f3 nhi\u1ec1u ng\u00e0y l\u1ec5 nh\u01b0 Noel, T\u1ebft d\u01b0\u01a1ng l\u1ecbch, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd t\u1ee5 h\u1ecdp vui ch\u01a1i, \u0111\u1ebfn c\u00e1c \u0111i\u1ec3m n\u00e0y, \u0111i\u1ec3m kh\u00e1c, g\u1eb7p nhau ti\u1ec7c t\u00f9ng, ti\u1ebfp x\u00fac kh\u00f4ng \u0111eo kh\u1ea9u trang th\u00ec r\u1ea5t nguy hi\u1ec3m. Nh\u01b0ng n\u1ebfu ch\u1ec9 \u0111i tr\u00ean \u0111\u01b0\u1eddng, \u0111eo kh\u1ea9u trang, kh\u00f4ng n\u00f3i chuy\u1ec7n, ti\u1ebfp x\u00fac v\u1edbi ai th\u00ec nguy c\u01a1 kh\u00f4ng cao. T\u00f4i ngh\u0129 r\u1eb1ng ph\u1ea3i t\u0103ng c\u01b0\u1eddng tuy\u00ean truy\u1ec1n, truy\u1ec1n th\u00f4ng c\u1ea3nh b\u00e1o nguy c\u01a1 cho ng\u01b0\u1eddi d\u00e2n. Nh\u01b0ng vi\u1ec7c tuy\u00ean truy\u1ec1n n\u00e0y ph\u1ea3i d\u1ef1a tr\u00ean nh\u1eefng nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3, ch\u1ec9 r\u00f5 nguy c\u01a1 l\u00e2y nhi\u1ec5m COVID-19, c\u00f3 b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 thuy\u1ebft ph\u1ee5c ng\u01b0\u1eddi d\u00e2n. V\u00ed d\u1ee5 nh\u01b0 ti\u1ebfp x\u00fac trong th\u1eddi gian bao l\u00e2u th\u00ec l\u00e2y nhi\u1ec5m, do kh\u00f4ng \u0111eo kh\u1ea9u trang, do g\u1eb7p ng\u01b0\u1eddi t\u1eeb v\u00f9ng n\u00e0y, v\u00f9ng kia v\u1ec1\u2026<\/p>\n

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Hi\u1ec7n c\u00f3 m\u1ed9t s\u1ed1 n\u01a1i \u0111\u00e3 b\u1eaft \u0111\u1ea7u lo ng\u1ea1i ng\u01b0\u1eddi d\u00e2n tr\u1edf v\u1ec1 t\u1eeb c\u00e1c v\u00f9ng c\u00f3 d\u1ecbch, th\u1eadm ch\u00ed c\u00f3 t\u1ec9nh \u0111\u00e3 y\u00eau c\u1ea7u c\u00e1ch ly ng\u01b0\u1eddi v\u1ec1 t\u1eeb H\u00e0 N\u1ed9i? Li\u1ec7u vi\u1ec7c n\u00e0y c\u00f3 c\u1ea7n thi\u1ebft kh\u00f4ng, th\u01b0a \u00f4ng?<\/strong><\/em><\/p>\n

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Vi\u1ec7c ra y\u00eau c\u1ea7u c\u00e1ch ly ng\u01b0\u1eddi v\u1ec1 t\u1eeb H\u00e0 N\u1ed9i l\u00e0 kh\u00f4ng c\u00f3 c\u0103n c\u1ee9, b\u1edfi c\u00f3 ph\u1ea3i ai v\u1ec1 t\u1eeb H\u00e0 N\u1ed9i c\u0169ng b\u1ecb m\u1eafc COVID-19 \u0111\u00e2u. Ph\u1ea3i suy ngh\u0129 th\u00edch \u1ee9ng v\u1edbi d\u1ecbch.<\/p>\n

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\"\"<\/p>\n

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Thay \u0111\u1ed5i \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi d\u1ecbch<\/strong><\/p>\n

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Nh\u01b0 \u00f4ng v\u1eeba n\u00f3i, ph\u1ea3i suy ngh\u0129 \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi d\u1ecbch. V\u1eady, ch\u00fang ta ph\u1ea3i thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 th\u00edch \u1ee9ng?<\/strong><\/em><\/p>\n

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Khi s\u1ed1ng chung v\u1edbi d\u1ecbch, quan tr\u1ecdng nh\u1ea5t l\u00e0 \u00fd th\u1ee9c c\u1ee7a ng\u01b0\u1eddi d\u00e2n. M\u00e0 mu\u1ed1n c\u00f3 \u00fd th\u1ee9c c\u1ee7a ng\u01b0\u1eddi d\u00e2n th\u00ec ph\u1ea3i c\u00f3 truy\u1ec1n th\u00f4ng, h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 cho ng\u01b0\u1eddi d\u00e2n. Nhi\u1ec1u \u0111\u1ecba ph\u01b0\u01a1ng hi\u1ec7n nay \u0111ang l\u00e0m r\u1ea5t t\u1ed1t.<\/p>\n

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S\u1ed1ng chung v\u1edbi d\u1ecbch th\u00ec c\u0169ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng th\u1ec3 phong to\u1ea3, \u0111\u00f3ng c\u1eeda nh\u01b0 ng\u00e0y tr\u01b0\u1edbc. Hi\u1ec7n nay m\u1ed9t s\u1ed1 n\u01b0\u1edbc \u0111\u00e3 m\u1edf c\u1eeda cho ng\u01b0\u1eddi Vi\u1ec7t Nam ti\u00eam \u0111\u1ee7 hai m\u0169i v\u1eafc xin c\u00f3 th\u1ec3 sang n\u01b0\u1edbc h\u1ecd, th\u00ec vi\u1ec7c trong n\u01b0\u1edbc t\u1ec9nh n\u00e0y c\u1ea5m t\u1ec9nh kia l\u00e0 v\u00f4 l\u00fd. C\u00f3 ph\u1ea3i do hi\u1ec3u bi\u1ebft k\u00e9m, do ho\u1ea3ng s\u1ee3, kh\u00f4ng c\u00f3 c\u0103n c\u1ee9 khoa h\u1ecdc, hi\u1ec3u bi\u1ebft ch\u01b0a \u0111\u1ebfn n\u01a1i \u0111\u1ebfn ch\u1ed1n? N\u1ebfu c\u1ee9 th\u1ebf th\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kinh t\u1ebf x\u00e3 h\u1ed9i. \u0110\u1ecba ph\u01b0\u01a1ng ph\u1ea3i n\u1ed9p ng\u00e2n s\u00e1ch l\u1edbn h\u1ecd r\u1ea5t lo, h\u1ecd ph\u1ea3i \u201ctho\u00e1ng h\u01a1n\u201d th\u00ec m\u1edbi ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c, h\u1ecd m\u1edbi s\u1ed1ng \u0111\u01b0\u1ee3c, m\u1edbi c\u00f3 ngu\u1ed3n thu\u2026<\/p>\n

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B\u00e2y gi\u1edd c\u0169ng kh\u00f4ng th\u1ec3 truy v\u1ebft \u0111\u01b0\u1ee3c h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p F0 \u1edf c\u1ed9ng \u0111\u1ed3ng, ch\u1ec9 n\u00ean t\u1eadp trung v\u00e0o nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u00f3 bi\u1ec3u hi\u1ec7n n\u1eb7ng, v\u00e0o b\u1ec7nh vi\u1ec7n. Khi ti\u00eam \u0111\u1ee7 v\u1eafc xin, n\u1ebfu nhi\u1ec5m c\u0169ng ph\u1ea7n l\u1edbn l\u00e0 bi\u1ec3u hi\u1ec7n nh\u1eb9. Ch\u00fang ta c\u1ea7n t\u1eadp trung \u0111i\u1ec1u tr\u1ecb cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb n\u1eb7ng. T\u1eadp trung \u0111\u1ea3m b\u1ea3o thu\u1ed1c men, ph\u01b0\u01a1ng ti\u1ec7n c\u1ea5p c\u1ee9u. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t, b\u1edfi l\u01b0\u1ee3ng b\u1ec7nh nh\u00e2n nhi\u1ec1u l\u00ean th\u00ec t\u1ef7 l\u1ec7 ca n\u1eb7ng c\u0169ng t\u0103ng l\u00ean. Trong khi \u0111\u00f3 c\u00f3 th\u1ec3 t\u00ednh t\u1edbi vi\u1ec7c m\u1ea1nh d\u1ea1n th\u1eed nghi\u1ec7m m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c th\u1ea3o m\u1ed9c, \u0111\u00f4ng y m\u00e0 ch\u00fang ta s\u1eb5n c\u00f3. B\u1edfi kinh nghi\u1ec7m ph\u00f2ng ch\u1ed1ng b\u1ec7nh c\u1ee7a ta v\u00e0 th\u1ebf gi\u1edbi cho th\u1ea5y c\u00f3 nhi\u1ec1u ch\u1ea5t chi\u1ebft xu\u1ea5t t\u1eeb thu\u1ed1c th\u1ea3o m\u1ed9c, \u0111\u00f4ng y c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t \u0111\u01b0\u1ee3c vi r\u00fat.<\/p>\n

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\u0110\u1ec3 ch\u1ed1ng d\u1ecbch hi\u1ec7u qu\u1ea3 ch\u00fang ta s\u1ebd ph\u1ea3i thay \u0111\u1ed5i m\u1ed9t s\u1ed1 th\u00f3i quen, nh\u01b0 h\u1ea1n ch\u1ebf t\u1ee5 t\u1eadp v\u00e0o d\u1ecbp ngh\u1ec9 l\u1ec5, t\u1ebft, th\u01b0a \u00f4ng?<\/strong><\/em><\/p>\n

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\"\"<\/p>\n

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T\u00f4i ngh\u0129 v\u1eeba ph\u1ea3i tuy\u00ean truy\u1ec1n, v\u1eeba ph\u1ea3i giao tr\u00e1ch nhi\u1ec7m cho ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng. \u0110\u1ecba ph\u01b0\u01a1ng ph\u1ea3i qu\u1ea3n l\u00fd ch\u1eb7t ch\u1ebd c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111i v\u1ec1 \u0111\u1ecba b\u00e0n, ph\u1ea3i th\u00f4ng tin t\u1edbi t\u1eebng gia \u0111\u00ecnh v\u1ec1 d\u1ecbp T\u1ebft kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ee5 t\u1eadp \u0111\u00f4ng ng\u01b0\u1eddi b\u1edfi \u0111ang c\u00f3 d\u1ecbch. Ph\u1ea3i qu\u00e1n tri\u1ec7t tinh th\u1ea7n nh\u01b0 v\u1eady. Kh\u00f4ng c\u1ea5m nh\u01b0ng thuy\u1ebft ph\u1ee5c, khuy\u1ebfn c\u00e1o v\u00e0 qu\u00e1n tri\u1ec7t. Ai t\u1eeb \u0111\u00e2u v\u1ec1 c\u0169ng ph\u1ea3i th\u00f4ng b\u00e1o v\u1edbi ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng, h\u1ea1n ch\u1ebf \u0111i l\u1ea1i ch\u00fac t\u1ee5ng nh\u00e0 n\u00e0y, nh\u00e0 kia. Ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng n\u00ean khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00e2n h\u1ea1n ch\u1ebf ti\u1ebfp nh\u1eefng ng\u01b0\u1eddi v\u1ec1 t\u1eeb v\u00f9ng c\u00f3 d\u1ecbch. C\u00f2n c\u01a1 h\u1ed9i g\u1eb7p \u0111\u01b0\u1ee3c ng\u01b0\u1eddi th\u00e2n, gia \u0111\u00ecnh l\u00e0 m\u1eebng r\u1ed3i, n\u00ean b\u00f3 h\u1eb9p trong gia \u0111\u00ecnh \u0111\u00f3 th\u00f4i. \u0110\u1eebng \u0111\u1ec3 sau m\u1ed9t c\u00e1i T\u1ebft l\u1ea1i ch\u1ea1y \u0111\u00f4n ch\u1ea1y \u0111\u00e1o v\u00ec d\u1ecbch b\u1ec7nh. \u0110\u1eebng \u0111\u1ec3 v\u00e0i ng\u00e0y T\u1ebft \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 v\u00e0i th\u00e1ng, v\u00e0i n\u0103m sau.<\/p>\n

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C\u1ea3m \u01a1n \u00f4ng.<\/strong><\/em><\/p>\n

Ngu\u1ed3n B\u00e1o Ti\u1ec1n Phong<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Trao \u0111\u1ed5i v\u1edbi ph\u00f3ng vi\u00ean Ti\u1ec1n Phong, PGS.TS Nguy\u1ec5n Huy Nga, nguy\u00ean C\u1ee5c tr\u01b0\u1edfng C\u1ee5c Y t\u1ebf d\u1ef1 ph\u00f2ng (B\u1ed9 Y t\u1ebf), cho r\u1eb1ng, ng\u01b0\u1eddi d\u00e2n n\u00ean thay \u0111\u1ed5i th\u00f3i quen \u0111i \u0111\u1ebfn nh\u00e0 nhau ch\u00fac m\u1eebng d\u1ecbp T\u1ebft Nguy\u00ean \u0111\u00e1n. \u201cKhuy\u1ebfn c\u00e1o 5K l\u00e0 h\u1ea1n ch\u1ebf t\u1ee5 t\u1eadp \u0111\u00f4ng ng\u01b0\u1eddi, h\u1ea1n ch\u1ebf \u0111i \u0111\u1ebfn nh\u00e0 nhau t\u1ed5 ch\u1ee9c \u0103n u\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi \u0111i t\u1eeb v\u00f9ng d\u1ecbch v\u1ec1\u201d, \u00f4ng Nga n\u00f3i.","protected":false},"author":2,"featured_media":16067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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