{"id":19138,"date":"2022-11-09T11:04:59","date_gmt":"2022-11-09T04:04:59","guid":{"rendered":"https:\/\/metmar.net\/?p=19138"},"modified":"2022-11-09T11:11:35","modified_gmt":"2022-11-09T04:11:35","slug":"nhung-thuc-pham-tot-cho-he-ho-hap-cua-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/metmar.net\/nhung-thuc-pham-tot-cho-he-ho-hap-cua-nguoi-cao-tuoi\/","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p ng\u01b0\u1eddi cao tu\u1ed5i"},"content":{"rendered":"

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Trong giai \u0111o\u1ea1n th\u1eddi ti\u1ebft chuy\u1ec3n m\u00f9a nh\u01b0 hi\u1ec7n nay ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n ch\u00fa \u00fd n\u00e2ng cao s\u1ee9c kh\u1ecfe, b\u1ea3o v\u1ec7 h\u1ec7 h\u00f4 h\u1ea5p. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u00e2y gi\u00fap ch\u1eefa l\u00e0nh ph\u1ed5i, t\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p.<\/span><\/p>\n

1. Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p<\/strong><\/span><\/p>\n

Ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau xanh ch\u1ee9a nhi\u1ec1u vitamin, \u0103n \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 \u0111\u01b0\u1eddng \u0111\u1ea1m, m\u1ee1. Ngo\u00e0i ra, ng\u01b0\u1eddi cao tu\u1ed5i c\u0169ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ch\u1eefa b\u1ec7nh ho\u1eb7c h\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh nh\u01b0 t\u1ecfi, g\u1eebng, t\u00eda t\u00f4, ng\u1ea3i c\u1ee9u, m\u1eadt ong\u2026<\/span><\/p>\n

Tr\u00e1i c\u00e2y v\u00e0 rau xanh<\/strong>\u00a0l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ch\u1ea5t oxy h\u00f3a c\u00f3 trong c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a b\u1ec7nh t\u1eadt, trong \u0111\u00f3 c\u00f3 c\u00e1c b\u1ec7nh l\u00fd vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. \u0110\u1eb7c bi\u1ec7t, \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau qu\u1ea3 c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc nh\u01b0 \u1edbt chu\u00f4ng \u0111\u1ecf, \u1edbt chu\u00f4ng v\u00e0ng, c\u00e0 chua, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, c\u00e0 r\u1ed1t, \u0111u \u0111\u1ee7, l\u1ef1u\u2026 cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, l\u00e0m cho h\u1ec7 mi\u1ec5n d\u1ecbch ng\u00e0y c\u00e0ng t\u1ed1t h\u01a1n.<\/span><\/p>\n

Rau c\u1ee7<\/strong> c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C phong ph\u00fa, gi\u00fap cho \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p \u0111\u01b0\u1ee3c s\u1ea1ch, ch\u1ed1ng vi\u00eam v\u00e0 c\u00f3 l\u1ee3i trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. C\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 nhi\u1ec1u vitamin C nh\u01b0 kiwi, cam, chanh, rau l\u00e1 xanh, b\u00f4ng c\u1ea3i xanh\u2026<\/span><\/p>\n

T\u1ecfi<\/strong>\u00a0l\u00e0 gia v\u1ecb quen thu\u1ed9c trong c\u0103n b\u1ebfp c\u1ee7a m\u1ed7i gia \u0111\u00ecnh. T\u1ecfi c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng virus m\u1ea1nh m\u1ebd n\u00ean r\u1ea5t hi\u1ec7u qu\u1ea3 trong ph\u00f2ng v\u00e0 tr\u1ecb c\u00e1c b\u1ec7nh vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng t\u1ecfi nh\u01b0 m\u1ed9t gia v\u1ecb trong vi\u1ec7c x\u00e0o, n\u1ea5u c\u00e1c m\u00f3n \u0103n, n\u1ebfu c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c v\u1ecb h\u0103ng v\u00e0 cay, c\u00f3 th\u1ec3 \u0103n t\u1ecfi s\u1ed1ng thay v\u00ec ch\u1ebf bi\u1ebfn. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 t\u0103ng mi\u1ec5n d\u1ecbch, ng\u1eeba c\u1ea3m c\u00fam.<\/span><\/p>\n

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<\/span> T\u1ecfi c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng virus m\u1ea1nh m\u1ebd n\u00ean r\u1ea5t hi\u1ec7u qu\u1ea3 trong ph\u00f2ng v\u00e0 tr\u1ecb c\u00e1c b\u1ec7nh vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/span><\/strong><\/figcaption><\/figure>\n

C\u0169ng gi\u1ed1ng nh\u01b0 t\u1ecfi, g\u1eebng<\/strong>\u00a0c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1ng virus n\u00ean c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba c\u0169ng nh\u01b0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, long \u0111\u1eddm, kh\u00e1ng vi\u00eam\u2026 Ngo\u00e0i ra, \u0103n g\u1eebng c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. C\u00f3 th\u1ec3 d\u00f9ng g\u1eebng \u0111\u1ec3 l\u00e0m gia v\u1ecb cho c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y, ng\u00e2m g\u1eebng v\u1edbi m\u1eadt ong hay pha tr\u00e0 g\u1eebng u\u1ed1ng m\u1ed7i ng\u00e0y c\u0169ng s\u1ebd r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

M\u1eadt ong<\/strong>\u00a0ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn kh\u00e1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n, \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ecb thu\u1ed1c kh\u00e1ng sinh t\u1ef1 nhi\u00ean t\u1ed1t nh\u1ea5t gi\u00fap ng\u0103n ng\u1eeba c\u00e1c virus, vi khu\u1ea9n g\u00e2y b\u1ec7nh. \u0110\u1ed3ng th\u1eddi, m\u1eadt ong c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m v\u00e0 d\u1ecbu c\u1ed5 h\u1ecdng, gi\u1ea3m ho, long \u0111\u1eddm hi\u1ec7u qu\u1ea3. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00e0 m\u1eadt ong v\u1edbi \u00edt n\u01b0\u1edbc c\u1ed1t chanh, hay siro m\u1eadt ong nh\u01b0: L\u00e1 h\u1eb9 h\u1ea5p m\u1eadt ong, h\u00fang chanh h\u1ea5p m\u1eadt ong, qu\u1ea5t (t\u1eafc) h\u1ea5p m\u1eadt ong. N\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u00f3 c\u00f4ng d\u1ee5ng t\u1ed1t nh\u1ea5t.<\/span><\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ee7 \u0111\u1ea1m<\/strong>\u00a0s\u1ebd gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh v\u00e0 nhanh l\u00e0nh b\u1ec7nh. Ch\u1ea5t \u0111\u1ea1m c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: Th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu\/\u0111\u1ed7. M\u1ed7i ng\u01b0\u1eddi c\u1ea7n \u0103n 5-6 ph\u1ea7n \u0111\u1ea1m\/ng\u00e0y. M\u1ed7i ph\u1ea7n \u0111\u1ea1m t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 40g th\u1ecbt\/c\u00e1\/t\u00f4m, 1 qu\u1ea3 tr\u1ee9ng g\u00e0\/v\u1ecbt, 1 b\u00eca \u0111\u1eadu ph\u1ee5, 1 c\u1ed1c s\u1eefa. N\u00ean ph\u1ed1i h\u1ee3p \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m trong b\u1eefa \u0103n, b\u1ed5 sung ch\u1ea5t \u0111\u1ea1m t\u1eeb c\u1ea3 ngu\u1ed3n \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. C\u00e1 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi cao tu\u1ed5i.<\/span><\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/strong>\u00a0gi\u00fap h\u1ea1n ch\u1ebf kh\u00f4 c\u1ed5, l\u00e0m lo\u00e3ng \u0111\u1eddm \u0111\u1ec3 d\u1ecbch \u0111\u1eddm \u0111\u01b0\u1ee3c t\u1ed1ng xu\u1ea5t ra ngo\u00e0i d\u1ec5 d\u00e0ng h\u01a1n. Duy tr\u00ec b\u1ed5 sung \u0111\u1ec1u \u0111\u1eb7n 2 – 3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, bao g\u1ed3m: N\u01b0\u1edbc l\u1ecdc, tr\u00e0, s\u1eefa, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, canh rau s\u1ebd gi\u00fap mau kh\u1ecfi b\u1ec7nh. Tuy nhi\u00ean, n\u1ebfu b\u1ec7nh nh\u00e2n \u0111\u00e3 c\u00f3 bi\u1ebfn ch\u1ee9ng t\u00e2m ph\u1ebf m\u1ea1n th\u00ec c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc v\u00e0o c\u01a1 th\u1ec3 theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a th\u1ea7y thu\u1ed1c.<\/span><\/p>\n

Ngo\u00e0i ra c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p t\u1ecfi t\u01b0\u01a1i \u0111\u1ec3 nh\u1ecf m\u0169i h\u00e0ng ng\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ng\u1eeba c\u1ea3m c\u00fam r\u1ea5t t\u1ed1t. Ho\u1eb7c l\u00e0m siro t\u1ecfi ng\u00e2m m\u1eadt ong c\u0169ng gi\u00fap n\u00e2ng cao mi\u1ec5n d\u1ecbch, ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt.<\/span><\/p>\n

Tr\u00e0 g\u1eebng<\/strong>\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb ho v\u00e0 c\u1ea3m l\u1ea1nh \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0. Tr\u00e0 g\u1eebng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, kh\u00e1ng virus, lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. G\u1eebng c\u0169ng n\u1ed5i ti\u1ebfng v\u1edbi ch\u1ee9c n\u0103ng c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ti\u00eau h\u00f3a, \u0111i\u1ec1u tr\u1ecb hen suy\u1ec5n, gi\u1ea3m \u0111au, ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch,… B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f2n c\u00f3 c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magie, k\u1ebdm v\u00e0 beta carotene v\u00e0 vitamin C. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng chi\u1ebft xu\u1ea5t g\u1eebng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau di\u1ec7t t\u1ebf b\u00e0o ung th\u01b0 ph\u1ed5i.<\/span><\/p>\n

2. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf<\/strong><\/span><\/p>\n

– H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i \u0103n v\u00e0o v\u00ec s\u1ebd g\u00e2y gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho tim. Kh\u00f4ng n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u mu\u1ed1i (\u0111\u1ed3 h\u1ed9p, \u0111\u1ed3 bi\u1ec3n, \u0111\u1ed3 kh\u00f4, c\u00e1c th\u1ef1c ph\u1ea9m mu\u1ed1i s\u1eb5n\u2026).<\/span><\/p>\n

– H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas, nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y \u0111\u1ea7y b\u1ee5ng v\u00ec l\u00e0m t\u0103ng th\u1ec3 t\u00edch d\u1ea1 d\u00e0y g\u00e2y kh\u00f3 th\u1edf cho b\u1ec7nh nh\u00e2n (c\u1ee7 c\u1ea3i, \u1edbt xanh, d\u01b0a c\u1ea3i, t\u00e1o, ng\u00f4, h\u00e0nh t\u00e2y, d\u01b0a chu\u1ed9t, d\u01b0a h\u1ea5u\u2026).<\/span><\/p>\n

– H\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n nh\u01b0 khoai t\u00e2y, th\u1ecbt xi\u00ean n\u01b0\u1edbng\u2026 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 th\u1edf khi ho.<\/span><\/p>\n

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<\/span> H\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n nh\u01b0 khoai t\u00e2y, th\u1ecbt xi\u00ean n\u01b0\u1edbng\u2026 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 th\u1edf khi ho.<\/span><\/strong><\/figcaption><\/figure>\n

– Ng\u01b0\u1eddi b\u1ec7nh vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u v\u00e0 h\u00fat thu\u1ed1c v\u00ec s\u1ebd g\u00e2y k\u00edch th\u00edch ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, t\u1ea1o ra vi\u00eam nhi\u1ec5m, d\u1eabn \u0111\u1ebfn ho kh\u1ea1c, nhi\u1ec1u \u0111\u1eddm<\/span><\/p>\n

3. \u0102n \u0111\u1ee7 c\u00e1c ch\u1ea5t \u0111\u01b0\u1eddng, protein, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1<\/strong><\/span><\/p>\n

\u0102n \u0111\u1ee7 c\u00e1c ch\u1ea5t \u0111\u01b0\u1eddng, protein, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 gi\u00fap cho c\u01a1 th\u1ec3 c\u00f3 c\u01a1 ch\u1ea5t \u0111\u1ec3 sinh n\u0103ng l\u01b0\u1ee3ng ch\u1ed1ng r\u00e9t. M\u00f9a l\u1ea1nh c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u h\u01a1n m\u00f9a h\u00e8 do c\u01a1 th\u1ec3 ph\u1ea3i ti\u00eau t\u1ed1n calorie nhi\u1ec1u h\u01a1n \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng nhi\u1ec7t m\u1ea5t ra m\u00f4i tr\u01b0\u1eddng.<\/span><\/p>\n

N\u00ean \u0103n th\u1ee9c \u0103n n\u1ea5u ch\u00edn k\u1ef9, m\u1ec1m, d\u1ec5 ti\u00eau, s\u1ed1 l\u01b0\u1ee3ng \u00edt nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o nh\u01b0 s\u00fap, ch\u00e1o th\u1ecbt, c\u00e1c m\u00f3n h\u1ea7m\u2026 Chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf, kh\u00f4ng n\u00ean d\u1ed3n \u00e9p v\u00e0o 1-2 b\u1eefa trong ng\u00e0y s\u1ebd l\u00e0m c\u01a1 th\u1ec3 ng\u01b0\u1eddi gi\u00e0 kh\u00f3 h\u1ea5p thu.<\/span><\/p>\n

Bu\u1ed5i s\u00e1ng v\u00e0 tr\u01b0a n\u00ean \u0103n th\u1ee9c \u0103n gi\u00e0u calori v\u00e0 b\u1eefa t\u1ed1i \u0103n nh\u1eb9 nh\u00e0ng h\u01a1n k\u00e8m theo ch\u00fat hoa qu\u1ea3. Tr\u00e1nh \u0103n qu\u00e1 no, u\u1ed1ng qu\u00e1 nhi\u1ec1u v\u00e0o b\u1eefa t\u1ed1i v\u00ec c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 do \u0111\u1ea7y b\u1ee5ng ch\u01b0\u1edbng h\u01a1i, do \u0111i ti\u1ec3u nhi\u1ec1u. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng r\u01b0\u1ee3u \u0111\u1ec3 “ch\u1ed1ng r\u00e9t” v\u00ec r\u01b0\u1ee3u g\u00e2y d\u00e3n m\u1ea1ch, khi ra ngo\u00e0i l\u1ea1nh r\u1ea5t nguy hi\u1ec3m.<\/span><\/p>\n

\u00a0PGS.TS Nguy\u1ec5n Huy Nga, Nguy\u00ean C\u1ee5c tr\u01b0\u1edfng C\u1ee5c Y t\u1ebf d\u1ef1 ph\u00f2ng, B\u1ed9 Y t\u1ebf
\n<\/em><\/span>Ngu\u1ed3n : LOTUS
\n<\/span>Ng\u1ecdc Thi\u1ec7n (T\/h)<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Trong giai \u0111o\u1ea1n th\u1eddi ti\u1ebft chuy\u1ec3n m\u00f9a nh\u01b0 hi\u1ec7n nay ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n ch\u00fa \u00fd n\u00e2ng cao s\u1ee9c kh\u1ecfe, b\u1ea3o v\u1ec7 h\u1ec7 h\u00f4 h\u1ea5p. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u00e2y gi\u00fap ch\u1eefa l\u00e0nh ph\u1ed5i, t\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p.","protected":false},"author":14,"featured_media":19141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[72,167],"tags":[558,979,980,981,982],"class_list":["post-19138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-khoa-ytccdd","category-tin-tuc-su-kien-en","tag-pgs-ts-nguyen-huy-nga","tag-nguyen-huy-nga","tag-cao-tuoi","tag-toi","tag-mat-ong"],"acf":[],"_links":{"self":[{"href":"https:\/\/metmar.net\/wp-json\/wp\/v2\/posts\/19138"}],"collection":[{"href":"https:\/\/metmar.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metmar.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metmar.net\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/metmar.net\/wp-json\/wp\/v2\/comments?post=19138"}],"version-history":[{"count":3,"href":"https:\/\/metmar.net\/wp-json\/wp\/v2\/posts\/19138\/revisions"}],"predecessor-version":[{"id":19144,"href":"https:\/\/metmar.net\/wp-json\/wp\/v2\/posts\/19138\/revisions\/19144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metmar.net\/wp-json\/wp\/v2\/media\/19141"}],"wp:attachment":[{"href":"https:\/\/metmar.net\/wp-json\/wp\/v2\/media?parent=19138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metmar.net\/wp-json\/wp\/v2\/categories?post=19138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metmar.net\/wp-json\/wp\/v2\/tags?post=19138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}